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Jump roping. you figure out the timing you need to jump with an actual jump rope. to the side of your body makes the exercise much.
A Jump Rope Workout That Burns Belly Fat | Fitness Black BookIf you can jump rope for six minutes at a relatively high intensity.
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If you are looking for a jumping exercise that you can lose weight and burn fat then you can try a jumping exercise.
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Jumping rope burns up to 1000 calories per hour, and works the arms, legs and core, as well as strengthening the bones.